Now Booking · Northern Virginia

Train
Different.
Develop
For Real.

Individual soccer training built on ball mastery, technical confidence, and decision-making. Northern Virginia's premier player development program.

Ball Mastery First Touch Decision Making Technical Confidence Tekniq Over Everything Northern Virginia Ball Mastery First Touch Decision Making Technical Confidence Tekniq Over Everything Northern Virginia

Training Sessions

Pick Your
Program

Every session is built around the individual. Your position. Your weaknesses. Your goals. No generic drills — just targeted development.

Private

1-on-1 Private Training

The core Total Tekniq experience. Individual attention, personalized programming, and real development — every session.

Duration60 min
Rate$100 / session
AgesU8 – High School
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Small Group

2-Person Group Training

Bring a teammate, sibling, or friend. Competitive reps, shared cost — $65 per player for 60 minutes of elite development.

Duration60 min
Rate$130 total ($65/player)
Group Size2 Players
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Monthly Plans

Monthly Training Plans

Serious players train consistently. Lock in a monthly plan for priority scheduling, discounted rates, and tracked progression.

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Full 2026 Schedule

Every Program.
Every Session.

Group cohorts, Tuesday evening sessions, personal training availability through the week, and a summer of ball mastery camps — built around your player's age, location, and goals.

Day Cohort Location Price
Wed
Until 2:30 PM
Personal Training Availability
1-on-12-PersonBy Appointment
South Run Rec Center, Springfield
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$100
/ session · 60 min
Thu
Until 2:30 PM
Personal Training Availability
1-on-12-PersonBy Appointment
South Run Rec Center, Springfield
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$100
/ session · 60 min
Fri
Until 8:00 PM
Personal Training Availability
1-on-12-PersonEvenings Open
South Run Rec Center, Springfield
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$100
/ session · 60 min
Sat
Open Availability
Personal Training Availability
1-on-12-PersonWeekend
Hooes Road, Fairfax
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$100
/ session · 60 min
Sun
By Inquiry
Personal Training — Sunday AM or PM
1-on-12-PersonInquire to Confirm
Hooes Road, Fairfax
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$100
/ session · 60 min
Group CohortMon at Bles Park · Month-to-month, cancel with 7 days notice
Tuesday GroupDrop-in or 4-pack at Luther Jackson MS
Personal TrainingWed–Sun at South Run & Hooes Road · By appointment
Coach Marc Abel
Coach Marc Abel Founder · Total Tekniq

The Coach

Tekniq Over
Everything.

Coach Marc Abel has spent years developing players across Northern Virginia — building a methodology that prioritizes technical mastery over game volume, and confidence over coaching noise. His system works because it's built on what actually transfers to the field.

When players train with Total Tekniq, they don't just get better at drills. They become harder to defend.

Assistant Director of Player DevelopmentSt. James Football Club · Aspire League

Founder, Total Tekniq LLCNorthern Virginia's premier individual development brand

Serving All Ages & LevelsU8 through High School · Beginner to Competitive Club

Train With Coach Marc

Parent Voices

What Families
Are Saying.

The work shows up on the field. The relationships show up everywhere else — unsolicited emails, season after season, families who keep coming back.

Your Story HereEmail us about your player's experience and we'll feature it.

Your Story HereReal families. Real progress. Coming soon.

Before You Book

Questions,
Answered.

Everything parents ask before that first session — logistics, expectations, and what makes Total Tekniq different.

01 What ages do you train?
We train players from U8 through high school, beginner through competitive club. Most weekly programs are age-banded (Mondays U8–U11 · Tuesday Little Tekniqs U8–U10 · Tuesday Tekniq Elite U11–U14). Personal training is open to any age and tailored to your player's specific level and goals.
02 Where are sessions held?
Mondays — Ball Mastery cohort at Bles Park, Ashburn.
Tuesdays — Little Tekniqs & Tekniq Elite at Luther Jackson Middle School, Falls Church.
Wed–Fri — Personal training at South Run Rec Center, Springfield.
Sat–Sun — Personal training at Hooes Road, Fairfax.
Summer camps — South Run Rec Center, Springfield.
03 What should my player bring?
A soccer ball (size 4 for U8–U11, size 5 for U12+), cleats, shin guards, and a full water bottle. Wear training clothes appropriate for the weather. Arrive 5–10 minutes early to warm up.
04 How does payment and booking work?
All bookings run through PocketSuite — every Book Now button takes you there. Credit cards and ACH are accepted. Monthly plans auto-renew until you cancel, with 7 days' notice required to cancel a subscription.
05 What's your cancellation and makeup policy?
For private and 2-person sessions: 24-hour notice for rescheduling. Less than 24 hours and the session is forfeited.
For weekly cohorts and Tuesday classes: no drop-ins, no makeups — these are committed-player programs.
For monthly subscriptions: cancel anytime with 7 days' notice.
06 What happens if it rains?
We train through light rain. For heavy weather or unsafe field conditions, sessions are rescheduled or moved indoors when possible. You'll get a text from me directly — typically by the morning of the session.
07 What's the difference between Little Tekniqs and Tekniq Elite?
Both run Tuesday evenings at Luther Jackson MS.
Little Tekniqs (U8–U10) focuses on ball mastery, 1v1 moves, and first touch — high reps, high energy, foundation building.
Tekniq Elite (U11–U14) goes deeper: advanced ball mastery, 1v1 tournaments, tactical small-sided games, and individual feedback every week.
Both are drop-in or 4-pack. Max 14 players per session.
08 Can my player combine programs?
Absolutely — it's the most common path for serious players. A typical Tekniq athlete does 1–2 private sessions a week for positional and weakness-specific work, plus the Monday cohort or Tuesday class for competitive reps against peers. The combination is where real development happens.
09 Do you train goalkeepers and specific positions?
Yes. Personal training is built around your player's position, weaknesses, and goals — defenders work on body shape and outlet passing, midfielders on scanning and progression, attackers on finishing and 1v1s. Goalkeepers are welcome for distribution, footwork, and 1v1 stopping work; for shot-stopping-only training, we'll connect you with a dedicated GK coach.
10 How do I get started?
The simplest path: book a single 1-on-1 session through the booking site. Coach Marc will evaluate your player's level and goals on the field, and from there we'll map out the right combination of weekly programs, private sessions, or a monthly plan. No pressure, no contracts — just real development.

Represent

Total Tekniq
Apparel

Shop All
Team Legend Tee
New
Tekniq Tee
Nike Men's Team Legend Short Sleeve · SKU NKDV7299
Tekniq Hoodie
Tekniq Hoodie
Nike Youth Club Pullover Fleece Hoodie · SKU NKCJ1773
Tekniq Long Sleeve
Tekniq Long Sleeve
Nike Youth Team Legend Long Sleeve · SKU NKDV7315

In The Field

See The
Work.

This is what Total Tekniq looks like on the field. Real players. Real reps. Real development — every single session.

Follow @TotalTekniq on Instagram for daily training content.

Book a Session Follow on Instagram

Tekniq
Over
Everything.

Most players practice. Total Tekniq players develop. There's a difference — and it shows up when it matters most.

Book Your First Session